YES, please & thank you!


YES, please & thank you!


Delicious & doable recipes I love



Grounding meditations, blogs, and vlogs



Live talks & lectures on love, life, & spirituality


#soulCHEF: Greek Yogurt Salad Dressing.

This is my most popular recipe of all time. I would have never guessed that a healthy-alternative salad dressing would be the thing that inspires so many people – but hey, Life is always surprising me. Try it out for yourself and let me know what you think.

#soulSOLUTIONS: Your vision board makeover

It’s time for your vision board makeover!!

In this #soulSOLUTIONS we get clear to what we’re all TRULY interested in experiencing and how your vision board can support you in staying aligned with the highest vision of your life.

#soulCHEF: blackened Brussels sprout salad

My blackened Brussels sprout salad was the perfect side dish to compliment the grilled chicken we made last weekend. It’s really flavorful and light and seems to be a dish that folks who don’t like vegetables actually enjoy. You can cut a few calories by leaving out the mozzarella but I enjoy the variety of textures and flavors the cheese provides.

#soulCHEF: cilantro lemonade granita recipe

This is one of my favorite, easy-to-make low calorie Summer treats. Cilantro is one of those ingredients that people either love or despise.  I’m personally a fan and created the cilantro lemonade granita recipe when a friend dared me to make a dessert with...

#soulTALKS: how to SHINE your light

In this clip we explore how to SHINE your light by embracing your TRUE nature, which is one of infinite possibility and perfect LOVE. To do this you gotta become more interested in feeling good than you are in clinging to the negative beliefs you which have become the things you identify as. Are you ready to let the light in and do what you’r meant to do? Shine on, baby!


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