… because going within is the new going out.

Your REAL job (Live from PSLA)

Your REAL job (Live from PSLA)

This is an idea you should ponder and figure out how it applies to your own life! When you discover what your real job is you develop a completely new relationship with success. Your understanding shifts, your goals shift and then your feeling of accomplishment will shift. Click below and learn how to reveal your greatness and redefine successful livng.  ...

Take a deep breath.

Take a deep breath.

Inhale. Exhale. Taking a breath can be the most nourishing act of kindness you can offer yourself.  It’s been written that our breath connects us to the Divine, which is why so many spiritual practices involve deep breathing.  Mindfulness meditation begins by relaxing the body while gently observing the stream of breath going in and out of your lungs as...

Maximize your ab’s exercise with this tip.

Maximize your ab’s exercise with this tip.

Get deep into your core and maximize your ab’s exercise by taking the classic bicycle move and SLOWING IT DOWN!   By going “slow-mo” you can better concentrate on all the muscle areas you are using and maximize the strength-building benefits of the move. Start by lying on a flat surface, hands behind the head with your elbows extended wide,...

What’s cookin’ this Saturday on Home Made Simple.

What’s cookin’ this Saturday on Home Made Simple.

                  In this week’s episode on “Home Made Simple” I get to teach a family of four how to create a hearty meal that can feed everyone for LESS that $25.00!  You’ll be amazed at what we came up with, including this gorgeous chicken pot pie and crazy-delicious peanut butter cups!...

GREAT article examining dramatic weight-loss surgery.

GREAT article examining dramatic weight-loss surgery.

By Jen Larsen, Refinery29 Jen Larsen is a fiercely real, funny, and honest writer. In her new book, “Stranger Here: How Weight-Loss Surgery Transformed My Body and Messed with My Head”, she explains how losing 180 pounds and getting skinny wasn’t all she thought it would be. Here, in an essay for R29, she explains what it’s like to live...

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